Introduction to your embodied Mindfulness practice
How to set up your zoom sessions
Week 1
Week 2
Week 3
Week 4
Integration and how to continue your practice
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Integration video (3:14)
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Embodiment practice standing
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Embodiment practice sitting
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5 minute counting the breath guided meditation audio
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5 min mantra guided meditation audio
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5 min observing the breath guided meditation
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10 min guided meditation counting the breath audio
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10 min mantra meditation guided meditation audio
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10 min observing the breath guided meditation
