When and how | Felicitas at Sacred Wellness Grove

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Learn & maintain a daily embodied mindfulness practice

Introduction to your embodied Mindfulness practice

Welcome Video to this course, some context, recommendations & history (14:46)
Prepare for your practice - make a plan
Guided embodiment practices

How to set up your zoom sessions

When and how

Week 1

Guided Audio embodied Mindfulness practice week 1
Description of embodied Mindfulness
Do I keep my eyes open or closed? (4:07)

Week 2

Introduction to week 2 Video (14:46)
Obstacles in your practice & recommendations on how to overcome them
The technique of counting the breath
Guided Meditation for week 2- Audio

Week 3

Introduction to week 3 video (9:10)
Mantra Meditation
Why practice?
Guided Meditation for week 3- Audio

Week 4

Introduction to week 4 Video (5:48)
Practice observing the breath guided meditation w/instructions- 10 min
How to label our thoughts and the fruits of our practice
How we learn more about how our mind works handout

Integration and how to continue your practice

Integration video (3:14)
Embodiment practice standing
Embodiment practice sitting
5 minute counting the breath guided meditation audio
5 min mantra guided meditation audio
5 min observing the breath guided meditation
10 min guided meditation counting the breath audio
10 min mantra meditation guided meditation audio
10 min observing the breath guided meditation

Teach online with

When and how

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock