Create a Meditation Practice That Truly Supports Your Life

If you feel drawn to meditation but struggle to make it consistent—or to enjoy it—this online course is designed for you. Rather than asking for discipline or perfection, it guides you step by step into a practice that feels nourishing, sustainable, and deeply personal.

In this course, you will learn how to befriend meditation so it becomes a natural part of your daily life, not another obligation on your list.

What you’ll receive:

• 5 recorded guided meditations to support clarity, presence, and emotional steadiness
• 2 embodiment practices to help the body soften and settle, making meditation more accessible and grounded
• 2 live Zoom sessions with me, where you’ll receive personal guidance, refine your practice, and explore any challenges or resistance that arise

The benefits of this journey:

• Build a meditation practice you can actually maintain
• Learn how to work with restlessness, self-doubt, or “doing it wrong”
• Experience greater calm, clarity, and self-trust
• Develop a felt sense of presence through the body—not just the mind
• Feel supported and accompanied as you establish a rhythm that fits your life

This course is especially supportive if you are seeking a kinder, more embodied approach to meditation—one that meets you where you are and evolves with you over time.

Meditation is not about escaping life. It is about learning how to meet it with steadiness, compassion, and awareness.